Banana Muffins

21 Jan

Here is a recipe for Banana Muffins.  I added about 1 cup of chopped walnuts to mine, as my kids don’t mind nuts.  Of course they were finely chopped, no big chunks.  As a kid, I hated nuts in anything, so my mom hardly ever put nuts in her baked goods.  Here is the first recipe I am posting, as my kids and husband devoured these in one day.  I made them in mini-muffin cups.  This should make approximately 12 muffins, or 48 mini muffins.  Mine did not make 48 mini muffins, but then I filled the cups quite full.  If your kids need a little more fiber in their diet, you can always stir in some Benefiber, I did.

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tsp. vanilla
  • a little cinnamon ( to taste) I just sprinkled over the top of the batter.
  • 3 large bananas, mashed
  • 1 cup finely chopped walnuts (optional)
  • 3/4 cup white sugar
  • 1 egg
  • 1/3 cup butter, melted

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat muffin pans with non-stick spray, or use paper liners. Sift together the flour, baking powder, baking soda, and salt; set aside.
  2. Combine bananas, sugar, egg, and melted butter in a large bowl. Fold in flour mixture, and mix until smooth.  Don’t over-stir or the muffins may get dry.  Scoop into muffin pans.
  3. Bake in preheated oven. Bake mini muffins for 10 to 15 minutes, and large muffins for 25 to 30 minutes. Muffins will spring back when lightly tapped.
Nutritional Information –

Servings Per Recipe: 12

Amount Per Serving

Calories: 187

  • Total Fat: 5.8g
  • Cholesterol: 31mg
  • Sodium: 275mg
  • Total Carbs: 32.3g
  • Dietary Fiber: 1.3g
  • Protein: 2.6g
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